Psychological Services
Cognitive Behavioural Therapy (CBT)
CBT, or Cognitive Behavioral Therapy, is a form of psychotherapy that helps individuals identify and change negative thinking patterns and behaviours to improve their emotional well-being and mental health. The benefits include reducing anxiety and depression, enhancing problem-solving skills, and promoting healthier relationships. CBT can be conducted both in person and virtually, offering flexibility and accessibility for all clients.
Effective treatment for: Generalised Anxiety Disorder (GAD), OCD, Panic Disorder, Social Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), Health Anxiety, Phobias, and Depression.
ADHD Assessments
I provide assessments to detect the presence of Attention Deficit Hyperactivity Disorder (ADHD) through psychometric questionnaires and interviews. Getting a diagnosis can help guide Doctors and Mental Health Clinicians to create a personalised treatment plan. This is particularly useful in educational settings and the workplace, as it ensures individuals receive appropriate support and accommodations, improving productivity and well-being. Accurate diagnosis facilitates access to resources and interventions, fostering better outcomes in personal and professional life.
Understanding one’s ADHD can significantly reduce stress and anxiety, providing clarity and direction, therefore helping individuals manage their symptoms more effectively to improve their quality of life.
Autism (ASD) Assessments
I conduct assessments to identify Autism Spectrum Disorder (ASD) using psychometric questionnaires and interviews. Similar to ADHD, obtaining a diagnosis helps doctors and mental health clinicians tailor treatment plans to meet client needs. People with ASD can often differ significantly, so getting a clear understanding of how your ASD presents is beneficial in adapting to workplace and educational environments. This ensures individuals receive the necessary support and accommodations to enhance productivity and well-being. An accurate diagnosis opens access to resources and interventions, promoting better outcomes in both personal and professional life.
Recognising and understanding ASD can greatly reduce stress and anxiety by supporting clients in accepting their condition and enabling them to make adjustments that help them lead fulfilled lives.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps people process and heal from traumatic memories and experiences using guided eye movements. This approach is beneficial as it can significantly reduce symptoms of PTSD, anxiety, and depression.
EMDR can be conducted both in person and virtually, offering flexibility and accessibility. This therapy can also help reduce stress and anxiety by allowing individuals to reprocess distressing memories and improve their overall emotional well-being.
Effective treatment for: Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (C-PTSD), and most anxiety and mood disorders
Psychodynamic Therapy
Psychodynamic therapy is a therapeutic approach that explores unconscious thoughts and past experiences to help individuals understand and resolve current psychological issues. This method is beneficial as it can significantly improve self-awareness, emotional health, and relationship dynamics. Psychodynamic therapy can be conducted both in person and virtually, offering flexibility and accessibility.
This therapy can also help reduce stress and anxiety by uncovering hidden conflicts and promoting emotional growth, leading to improved overall well-being.
Effective treatment for: Understanding unconscious processes, exploring past experiences, building effective relationships, especially suited for long-term change and personal growth.
